Mindfulness meditation (meditation) background music

Practice mindfulness meditation to purify magnetic field energy.

Meditation is also called "cross-legged sitting" or "sitting quietly". In Buddhism, it is called "zazen" or "meditation". It is a required course in Zen Buddhism. Zen has the meaning of quiet mind and thoughtfulness. People who meditate can obtain the taste of Zen through sitting meditation, which can effectively regulate the mind and achieve a good balance state.

Mindfulness is about living in the present moment. It is the ability to be fully aware of your thoughts, emotions, feelings, and what is going on around you. You can do this without judging, reacting, or being overwhelmed by your surroundings.

By practicing mindfulness, you can reduce stress, improve your mental health, and enhance your overall well-being.

To help you improve your mindfulness, Jingxin has prepared more than 120 minutes of background music suitable for sitting and meditation.

This is a digital product. After purchasing, you will receive a download link within 24 hours, please be sure to check your email (if not in your inbox, please check spam).

Album details:

• 20+ Mindfulness Meditation Audio Tracks
• Over 120 minutes of relaxing music
• Carefully selected audio tracks for easy listening
• Great for mindfulness training, yoga, therapy, chakra balancing and reiki healing
• After purchase, you can easily download and listen to it as many times as you want